Self Made Training Facility HQ

I was nervous getting back into the gym but when I met the trainers and saw the facility my hesitation completely went away. I was trained by Kurt and I was absolutely astonished by how professional and welcoming he was even though I was a complete stranger. The facility has everything you can ask for and no matter what pace you go and what body type you are starting out with they will get you exactly where you want to be. I’m so thankful to have started my journey there and I can’t wait to continue my progress and see where I end up. Thank you Self Made you have really changed my life.

I've been training with Kurt for the past 4 months. I absolutely love going to the gym to train. Kurt's chill personality and knowledge keep me going. He is so positive and listens to my concerns with interest, makes adjustments in my training as needed, and keeps me motivated. We're also working on a nutrition plan which enhances my progress. I can't say enough about not only my trainer, but the atmosphere of the gym itself is really nice. Also, stop by to see Raquel for the sauna. It's so relaxing.

We train under Kurt Hoak and are very happy with the results that we are seeing. Kurt is extremely knowledgeable, professional, and takes the time to focus on the smaller details that go into getting the maximum results for our training time. Kurt also makes our sessions interesting and fun by keeping our exercises fresh to avoid monotony. Kurt also does a great job with training us in a three person group. He manages our timing while at the same time, coaching our lift techniques and making the proper adjustments as needed. We enjoy and appreciate the SLFMD facilities as well. The facility has plenty of room and never seems crowded. It also has every piece of training equipment anyone could need. All of the employees and trainers at SLFMD are always extremely friendly and knowledgeable. We enjoy training with Kurt and appreciate his dedication in our fitness goals. We would highly recommend Kurt and the SLFMD facilities to anyone who is looking for more than a typical gym.

I highly recommend training with Priscilla! She is very knowledgeable, kind, and patient. I appreciate that she acknowledges that the fitness journey involves not only working out, but proper nutrition and mental health as well. She really makes an effort to understand my personal goals and my strengths/weaknesses. This is my first time I’ve had a personal trainer and I’m glad I decided to work with her :)